BRIGHTSIDE SOFT BAKED GRANOLA vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 15 nutrient categories
BRIGHTSIDE SOFT BAKED GRANOLA: 5
vs
PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | BRIGHTSIDE SOFT BAKED GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 308 cal | |
| Protein | 11.1 g | 30.8 g | |
| Carbs | 57.8 g | 44.6 g | |
| Fat | 20 g | 6.2 g | |
| Fiber | 11.1 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHTSIDE SOFT BAKED GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIGHTSIDE SOFT BAKED GRANOLA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 462 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 378 MG | 354 MG |