BRIGHTSIDE SOFT BAKED GRANOLA vs FRUIT
Nutrition comparison per 100 g serving
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BRIGHTSIDE SOFT BAKED GRANOLA wins in 7 out of 15 nutrient categories
BRIGHTSIDE SOFT BAKED GRANOLA: 7
vs
FRUIT: 6
(2 ties)
Overview
| Nutrient | BRIGHTSIDE SOFT BAKED GRANOLA | FRUIT | Winner |
|---|---|---|---|
| Calories | 444 cal | 510 cal | |
| Protein | 11.1 g | 13.7 g | |
| Carbs | 57.8 g | 43.1 g | |
| Fat | 20 g | 35.3 g | |
| Fiber | 11.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHTSIDE SOFT BAKED GRANOLA | FRUIT | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BRIGHTSIDE SOFT BAKED GRANOLA | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 378 MG | 10 MG |