BRIGHT & ZESTY BABY WATERCRESS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BRIGHT & ZESTY BABY WATERCRESS wins in 6 out of 13 nutrient categories
BRIGHT & ZESTY BABY WATERCRESS: 6
vs
BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | BRIGHT & ZESTY BABY WATERCRESS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT & ZESTY BABY WATERCRESS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 254.1 UG | 0 UG |
Minerals
| Mineral | BRIGHT & ZESTY BABY WATERCRESS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 41 MG | 94 MG |