BRIGHT & ZESTY BABY WATERCRESS vs APPLE
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 9 out of 13 nutrient categories
BRIGHT & ZESTY BABY WATERCRESS: 9
vs
APPLE: 2
(2 ties)
Overview
| Nutrient | BRIGHT & ZESTY BABY WATERCRESS | APPLE | Winner |
|---|---|---|---|
| Calories | 12 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 1.2 g | 14.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT & ZESTY BABY WATERCRESS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 254.1 UG | 0 UG |
Minerals
| Mineral | BRIGHT & ZESTY BABY WATERCRESS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 329 MG | 110 MG | |
| Sodium, Na | 41 MG | 0 MG |