BRIGHT MORNING vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 7 out of 10 nutrient categories
BRIGHT MORNING: 1
vs
DIP: 7
(2 ties)
Overview
| Nutrient | BRIGHT MORNING | DIP | Winner |
|---|---|---|---|
| Calories | 510 cal | 233 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 65 g | 16.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIGHT MORNING | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIGHT MORNING | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 60 MG | 150 MG |