BRIE EN CROUTE vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRIE EN CROUTE: 4
vs
MUFFIN: 4
(3 ties)
Overview
| Nutrient | BRIE EN CROUTE | MUFFIN | Winner |
|---|---|---|---|
| Calories | 377 cal | 375 cal | |
| Protein | 13.2 g | 4.2 g | |
| Carbs | 22.6 g | 44.4 g | |
| Fat | 26.4 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIE EN CROUTE | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BRIE EN CROUTE | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 28 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 347 MG |