BRIE EN CROUTE vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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BRIE EN CROUTE wins in 4 out of 10 nutrient categories
BRIE EN CROUTE: 4
vs
WHITE CORN TAMALE: 3
(3 ties)
Overview
| Nutrient | BRIE EN CROUTE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 321 cal | 210 cal | |
| Protein | 12.5 g | 3 g | |
| Carbs | 16.1 g | 29 g | |
| Fat | 21.4 g | 8 g | |
| Fiber | 0 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIE EN CROUTE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIE EN CROUTE | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 180 MG |