BRIE & BERRY JAM BLEND OF BLACKBERRIES vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRIE & BERRY JAM BLEND OF BLACKBERRIES: 5
vs
VEGETABLE DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | BRIE & BERRY JAM BLEND OF BLACKBERRIES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 329 cal | 159 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 25.9 g | 28.4 g | |
| Fat | 20 g | 2.8 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIE & BERRY JAM BLEND OF BLACKBERRIES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BRIE & BERRY JAM BLEND OF BLACKBERRIES | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 74 MG | 170 MG | |
| Sodium, Na | 282 MG | 352 MG |