Bridgford White Whole Wheat Sheet Dough vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
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Bridgford White Whole Wheat Sheet Dough wins in 9 out of 16 nutrient categories
Bridgford White Whole Wheat Sheet Dough: 9
vs
EP CIABATTA RLS 21 OZ: 2
(5 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Sheet Dough | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 49.1 g | 50.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Sheet Dough | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Sheet Dough | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 193 MG | 71 MG | |
| Sodium, Na | 421 MG | 576 MG |