Bridgford White Whole Wheat Honey Roll Dough vs Muffins
Nutrition comparison per 100 g serving
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Bridgford White Whole Wheat Honey Roll Dough wins in 10 out of 14 nutrient categories
Bridgford White Whole Wheat Honey Roll Dough: 10
vs
Muffins: 0
(4 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Honey Roll Dough | Muffins | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Honey Roll Dough | Muffins | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Honey Roll Dough | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 188 MG | 96 MG | |
| Sodium, Na | 404 MG | 175 MG |