Bridgford White Whole Wheat Honey Roll Dough vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 6 out of 16 nutrient categories
Bridgford White Whole Wheat Honey Roll Dough: 5
vs
EP MULTIGRAIN BOULE 16 OZ: 6
(5 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Honey Roll Dough | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Honey Roll Dough | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Honey Roll Dough | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 188 MG | 228 MG | |
| Sodium, Na | 404 MG | 614 MG |