Bridgford White Whole Wheat Cinnamon Roll Dough vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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Bridgford White Whole Wheat Cinnamon Roll Dough wins in 6 out of 14 nutrient categories
Bridgford White Whole Wheat Cinnamon Roll Dough: 6
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 5
(3 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Cinnamon Roll Dough | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 296 cal | 308 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 47.9 g | 29.5 g | |
| Fat | 7.0 g | 15.4 g | |
| Fiber | 4.2 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Cinnamon Roll Dough | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Cinnamon Roll Dough | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 256 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 352 MG | 564 MG |