Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
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EP MULTIGRAIN BOULE 16 OZ wins in 7 out of 16 nutrient categories
Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough: 4
vs
EP MULTIGRAIN BOULE 16 OZ: 7
(5 ties)
Overview
| Nutrient | Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 9.4 g | 1.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford White Whole Wheat Cheesy Garlic Breadstick Dough | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 191 MG | 228 MG | |
| Sodium, Na | 438 MG | 614 MG |