Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain): 5
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 5
(3 ties)
Overview
| Nutrient | Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 282 cal | 321 cal | |
| Protein | 5.6 g | 11.5 g | |
| Carbs | 47.9 g | 28.2 g | |
| Fat | 8.5 g | 18.0 g | |
| Fiber | 2.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain) | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 224 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 423 MG | 872 MG |