Bridgford Honey Whole Wheat Biscuits vs Sausage Egg Cheese English Muffin
Nutrition comparison per 100 g serving
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Bridgford Honey Whole Wheat Biscuits wins in 7 out of 14 nutrient categories
Bridgford Honey Whole Wheat Biscuits: 7
vs
Sausage Egg Cheese English Muffin: 4
(3 ties)
Overview
| Nutrient | Bridgford Honey Whole Wheat Biscuits | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calories | 297 cal | 186 cal | |
| Protein | 6.3 g | 101.4 g | |
| Carbs | 46.9 g | 17.2 g | |
| Fat | 9.4 g | 8.3 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Honey Whole Wheat Biscuits | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Honey Whole Wheat Biscuits | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 127 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 180 MG | 101 MG | |
| Sodium, Na | 500 MG | 490 MG |