Bridgford Honey Wheat Yeast Bakery Roll vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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Bridgford Honey Wheat Yeast Bakery Roll wins in 7 out of 16 nutrient categories
Bridgford Honey Wheat Yeast Bakery Roll: 7
vs
EP CLSSC CIABATTA 16 OZ: 2
(7 ties)
Overview
| Nutrient | Bridgford Honey Wheat Yeast Bakery Roll | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Honey Wheat Yeast Bakery Roll | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Honey Wheat Yeast Bakery Roll | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 198 MG | 70 MG | |
| Sodium, Na | 404 MG | 561 MG |