Bridgford Honey Wheat Yeast Bakery Roll Dough vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 14 nutrient categories
Bridgford Honey Wheat Yeast Bakery Roll Dough: 4
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
(4 ties)
Overview
| Nutrient | Bridgford Honey Wheat Yeast Bakery Roll Dough | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 48.8 g | 28.2 g | |
| Fat | 3.5 g | 18.0 g | |
| Fiber | 4.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Honey Wheat Yeast Bakery Roll Dough | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Honey Wheat Yeast Bakery Roll Dough | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 224 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 395 MG | 872 MG |