Bridgford Honey Wheat Ranch Yeast Roll Dough vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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Bridgford Honey Wheat Ranch Yeast Roll Dough wins in 8 out of 16 nutrient categories
Bridgford Honey Wheat Ranch Yeast Roll Dough: 8
vs
EP CLSSC CIABATTA 16 OZ: 3
(5 ties)
Overview
| Nutrient | Bridgford Honey Wheat Ranch Yeast Roll Dough | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 50.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Honey Wheat Ranch Yeast Roll Dough | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Honey Wheat Ranch Yeast Roll Dough | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 216 MG | 70 MG | |
| Sodium, Na | 465 MG | 561 MG |