Bridgford Grain Waiver Cinnamon Roll Dough vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 7 out of 12 nutrient categories
Bridgford Grain Waiver Cinnamon Roll Dough: 2
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 7
(3 ties)
Overview
| Nutrient | Bridgford Grain Waiver Cinnamon Roll Dough | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 324 cal | 308 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 50.7 g | 29.5 g | |
| Fat | 9.9 g | 15.4 g | |
| Fiber | 2.8 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Grain Waiver Cinnamon Roll Dough | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bridgford Grain Waiver Cinnamon Roll Dough | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 256 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 437 MG | 564 MG |