Bridgford Cracked Wheat Honey Roll Dough vs Kaiser Bun
Nutrition comparison per 100 g serving
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Kaiser Bun wins in 6 out of 13 nutrient categories
Bridgford Cracked Wheat Honey Roll Dough: 4
vs
Kaiser Bun: 6
(3 ties)
Overview
| Nutrient | Bridgford Cracked Wheat Honey Roll Dough | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Cracked Wheat Honey Roll Dough | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 105 UG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Cracked Wheat Honey Roll Dough | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 198 MG | 123 MG | |
| Sodium, Na | 421 MG | 404 MG |