Bridgford Cheesy Jalapeno Biscuits vs Sausage Egg Cheese English Muffin
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Bridgford Cheesy Jalapeno Biscuits: 5
vs
Sausage Egg Cheese English Muffin: 5
(4 ties)
Overview
| Nutrient | Bridgford Cheesy Jalapeno Biscuits | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calories | 281 cal | 186 cal | |
| Protein | 7.8 g | 101.4 g | |
| Carbs | 37.5 g | 17.2 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bridgford Cheesy Jalapeno Biscuits | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bridgford Cheesy Jalapeno Biscuits | Sausage Egg Cheese English Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 102 MG | 101 MG | |
| Sodium, Na | 906 MG | 490 MG |