BRIDGE MIX vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
SPEEDY CHOICE wins in 4 out of 10 nutrient categories
BRIDGE MIX: 3
vs
SPEEDY CHOICE: 4
(3 ties)
Overview
| Nutrient | BRIDGE MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 60 g | 72.5 g | |
| Fat | 27.5 g | 17.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BRIDGE MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 75 MG |