BRIDGE MIX vs TASTE OASIS
Nutrition comparison per 100 g serving
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TASTE OASIS wins in 6 out of 10 nutrient categories
BRIDGE MIX: 2
vs
TASTE OASIS: 6
(2 ties)
Overview
| Nutrient | BRIDGE MIX | TASTE OASIS | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 45 g | 33.3 g | |
| Fat | 22.5 g | 40 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE MIX | TASTE OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIDGE MIX | TASTE OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 833 MG |