BRIDGE MIX vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BRIDGE MIX wins in 4 out of 11 nutrient categories
BRIDGE MIX: 4
vs
SWEET HOLIDAY ALMONDS: 3
(4 ties)
Overview
| Nutrient | BRIDGE MIX | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 550 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 45 g | 55 g | |
| Fat | 22.5 g | 35 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRIDGE MIX | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRIDGE MIX | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 62 MG | 88 MG |