BRICK OVEN STYLE ITALIAN SOFT ROLLS vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRICK OVEN STYLE ITALIAN SOFT ROLLS: 4
vs
WHOLE WHEAT GINGERBREAD MIX: 4
(2 ties)
Overview
| Nutrient | BRICK OVEN STYLE ITALIAN SOFT ROLLS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 258 cal | 350 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 69.2 g | 77.5 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRICK OVEN STYLE ITALIAN SOFT ROLLS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRICK OVEN STYLE ITALIAN SOFT ROLLS | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 248 MG | 800 MG |