BRICK OVEN STYLE ITALIAN SOFT ROLLS vs CIABATTA BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRICK OVEN STYLE ITALIAN SOFT ROLLS wins in 5 out of 11 nutrient categories
BRICK OVEN STYLE ITALIAN SOFT ROLLS: 5
vs
CIABATTA BUNS: 3
(3 ties)
Overview
| Nutrient | BRICK OVEN STYLE ITALIAN SOFT ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 69.2 g | 58.9 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRICK OVEN STYLE ITALIAN SOFT ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRICK OVEN STYLE ITALIAN SOFT ROLLS | CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 248 MG | 571 MG |