BREWER'S YEAST POWDER vs SHREDDED COCONUT

Nutrition comparison per 100 g serving

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BREWER'S YEAST POWDER wins in 9 out of 15 nutrient categories

BREWER'S YEAST POWDER: 9 vs SHREDDED COCONUT: 5 (1 ties)

Overview

Nutrient	BREWER'S YEAST POWDER	SHREDDED COCONUT	Winner
Calories	383 cal	650 cal
Protein	46.7 g	7.5 g
Carbs	43.3 g	22.5 g
Fat	5 g	65 g
Fiber	23.3 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREWER'S YEAST POWDER	SHREDDED COCONUT
Niacin	26.7 MG	0 MG
Riboflavin	2.3 MG	0 MG
Thiamin	7 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BREWER'S YEAST POWDER	SHREDDED COCONUT
Calcium, Ca	0 MG	50 MG
Iron, Fe	3 MG	3.6 MG
Selenium, Se	140 UG	0 UG
Sodium, Na	33 MG	38 MG

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