BREWER'S YEAST POWDER vs FERMENTED BEAN CURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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BREWER'S YEAST POWDER wins in 8 out of 15 nutrient categories
BREWER'S YEAST POWDER: 8
vs
FERMENTED BEAN CURD WITH SESAME OIL: 5
(2 ties)
Overview
| Nutrient | BREWER'S YEAST POWDER | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 383 cal | 200 cal | |
| Protein | 46.7 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 5 g | 0 g | |
| Fiber | 23.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREWER'S YEAST POWDER | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Niacin | 26.7 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 7 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREWER'S YEAST POWDER | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Selenium, Se | 140 UG | 0 UG | |
| Sodium, Na | 33 MG | 4,400 MG |