BREWED SOY SAUCE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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BREWED SOY SAUCE wins in 4 out of 8 nutrient categories
BREWED SOY SAUCE: 4
vs
MEDIUM RED ENCHILADA SAUCE: 1
(3 ties)
Overview
| Nutrient | BREWED SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREWED SOY SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 6,133 MG | 500 MG |