BREWED SOY SAUCE vs 100% PURE GROUND SESAME PASTE
Nutrition comparison per 100 g serving
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BREWED SOY SAUCE wins in 5 out of 10 nutrient categories
BREWED SOY SAUCE: 5
vs
100% PURE GROUND SESAME PASTE: 3
(2 ties)
Overview
| Nutrient | BREWED SOY SAUCE | 100% PURE GROUND SESAME PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 562 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREWED SOY SAUCE | 100% PURE GROUND SESAME PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREWED SOY SAUCE | 100% PURE GROUND SESAME PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 6,133 MG | 0 MG |