BREW PUB vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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BREW PUB wins in 6 out of 11 nutrient categories
BREW PUB: 6
vs
FALAFEL BOWL: 4
(1 ties)
Overview
| Nutrient | BREW PUB | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 226 cal | 140 cal | |
| Protein | 12.3 g | 3.4 g | |
| Carbs | 19.9 g | 16.3 g | |
| Fat | 11.0 g | 7.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREW PUB | FALAFEL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | BREW PUB | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 493 MG | 0 MG |