BREVAS FIGS IN SYRUP vs CITRUS SALAD
Nutrition comparison per 100 g serving
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BREVAS FIGS IN SYRUP wins in 6 out of 11 nutrient categories
BREVAS FIGS IN SYRUP: 6
vs
CITRUS SALAD: 4
(1 ties)
Overview
| Nutrient | BREVAS FIGS IN SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 56 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 32.1 g | 13.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREVAS FIGS IN SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BREVAS FIGS IN SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 18 MG | 8 MG |