BRENT & SAM'S vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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BRENT & SAM'S wins in 5 out of 11 nutrient categories
BRENT & SAM'S: 5
vs
CHOCOLATE FLAVORED WAFERS: 3
(3 ties)
Overview
| Nutrient | BRENT & SAM'S | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRENT & SAM'S | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRENT & SAM'S | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 375 MG | 150 MG |