BREMER vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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BREMER wins in 7 out of 11 nutrient categories
BREMER: 7
vs
ORGANIC VEGETABLE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | BREMER | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 283 cal | 238 cal | |
| Protein | 11.0 g | 6.3 g | |
| Carbs | 31.5 g | 36.3 g | |
| Fat | 14.2 g | 8.8 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREMER | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BREMER | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 457 MG | 338 MG |