BREAST OF CHICKEN WITH RIB MEAT IN WATER vs 25% LESS SODIUM LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREAST OF CHICKEN WITH RIB MEAT IN WATER: 4
vs
25% LESS SODIUM LUNCHEON MEAT: 4
(4 ties)
Overview
| Nutrient | BREAST OF CHICKEN WITH RIB MEAT IN WATER | 25% LESS SODIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 83 cal | 321 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST OF CHICKEN WITH RIB MEAT IN WATER | 25% LESS SODIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAST OF CHICKEN WITH RIB MEAT IN WATER | 25% LESS SODIUM LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 226 MG | 464 MG | |
| Sodium, Na | 488 MG | 1,054 MG |