BREAST O' CHICKEN vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
BREAST O' CHICKEN: 2
vs
SOLID LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | BREAST O' CHICKEN | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST O' CHICKEN | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAST O' CHICKEN | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 393 MG |