BREAST O' CHICKEN vs HOT AND SPICY STYLE TUNA

Nutrition comparison per 100 g serving

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BREAST O' CHICKEN wins in 6 out of 14 nutrient categories

BREAST O' CHICKEN: 6 vs HOT AND SPICY STYLE TUNA: 1 (7 ties)

Overview

Nutrient	BREAST O' CHICKEN	HOT AND SPICY STYLE TUNA	Winner
Calories	89 cal	179 cal
Protein	19.6 g	14.3 g
Carbs	1.8 g	1.8 g	Tie
Fat	1.8 g	12.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAST O' CHICKEN	HOT AND SPICY STYLE TUNA	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAST O' CHICKEN	HOT AND SPICY STYLE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.3 MG
Phosphorus, P	0 MG	36 MG
Sodium, Na	321 MG	268 MG

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