BREAST O' CHICKEN vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
BREAST O' CHICKEN wins in 5 out of 12 nutrient categories
BREAST O' CHICKEN: 5
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | BREAST O' CHICKEN | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 204 cal | |
| Protein | 17.9 g | 25.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST O' CHICKEN | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | BREAST O' CHICKEN | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 339 MG | 327 MG |