BREAST MEAT CHICKEN SALAD SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 7 out of 11 nutrient categories
BREAST MEAT CHICKEN SALAD SANDWICH: 2
vs
MAPLE TURKEY SANDWICH: 7
(2 ties)
Overview
| Nutrient | BREAST MEAT CHICKEN SALAD SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 242 cal | 207 cal | |
| Protein | 10.3 g | 13.6 g | |
| Carbs | 24.9 g | 24.8 g | |
| Fat | 9.7 g | 5.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAST MEAT CHICKEN SALAD SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAST MEAT CHICKEN SALAD SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 79 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 291 MG | 525 MG |