4% SMALL CURD COTTAGE CHEESE vs PROVOLONE CHEESE SLICED
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE CHEESE SLICED wins in 4 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
PROVOLONE CHEESE SLICED: 4
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PROVOLONE CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 106 cal | 348 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | PROVOLONE CHEESE SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PROVOLONE CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 301 MG | 696 MG |