BREAKSTONE'S vs QUESO PANELA
Nutrition comparison per 100 g serving
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QUESO PANELA wins in 5 out of 11 nutrient categories
BREAKSTONE'S: 2
vs
QUESO PANELA: 5
(4 ties)
Overview
| Nutrient | BREAKSTONE'S | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 91 cal | 286 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 10.9 g | 3.6 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKSTONE'S | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKSTONE'S | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 264 MG | 607 MG |