BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS vs FUDGE-DIPPED PEANUT BUTTER SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS: 4
vs
FUDGE-DIPPED PEANUT BUTTER SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | FUDGE-DIPPED PEANUT BUTTER SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 479 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 72.7 g | 64.6 g | |
| Fat | 15.9 g | 20.8 g | |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | FUDGE-DIPPED PEANUT BUTTER SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | FUDGE-DIPPED PEANUT BUTTER SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 227 MG | 292 MG |