BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS wins in 4 out of 10 nutrient categories
BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS: 4
vs
CHOCOLATE CHIP COOKIES: 3
(3 ties)
Overview
| Nutrient | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 471 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 72.7 g | 61.8 g | |
| Fat | 15.9 g | 23.5 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 227 MG | 368 MG |