BREAKFAST WRAP vs ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE wins in 6 out of 10 nutrient categories
BREAKFAST WRAP: 3
vs
ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE: 6
(1 ties)
Overview
| Nutrient | BREAKFAST WRAP | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 186 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 28.2 g | 24.8 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BREAKFAST WRAP | ENGLISH MUFFIN SANDWICH WITH EGG WHITES AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 425 MG |