BREAKFAST WRAP EGG vs HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST WRAP EGG: 4
vs
HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BREAKFAST WRAP EGG | HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 385 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 28.3 g | 24.0 g | |
| Fat | 7.1 g | 29.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP EGG | HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST WRAP EGG | HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 496 MG | 677 MG |