BREAKFAST WRAP EGG vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 7 out of 10 nutrient categories
BREAKFAST WRAP EGG: 1
vs
CANADIAN BACON: 7
(2 ties)
Overview
| Nutrient | BREAKFAST WRAP EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 28.3 g | 21.9 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST WRAP EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST WRAP EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 496 MG | 516 MG |