BREAKFAST TREATS COOKIES vs WAFER
Nutrition comparison per 100 g serving
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BREAKFAST TREATS COOKIES wins in 6 out of 10 nutrient categories
BREAKFAST TREATS COOKIES: 6
vs
WAFER: 1
(3 ties)
Overview
| Nutrient | BREAKFAST TREATS COOKIES | WAFER | Winner |
|---|---|---|---|
| Calories | 435 cal | 512 cal | |
| Protein | 8.7 g | 6.0 g | |
| Carbs | 78.3 g | 69.3 g | |
| Fat | 8.7 g | 27.1 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TREATS COOKIES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TREATS COOKIES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 370 MG | 60 MG |