BREAKFAST TREATS COOKIES vs DARE
Nutrition comparison per 100 g serving
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BREAKFAST TREATS COOKIES wins in 4 out of 10 nutrient categories
BREAKFAST TREATS COOKIES: 4
vs
DARE: 3
(3 ties)
Overview
| Nutrient | BREAKFAST TREATS COOKIES | DARE | Winner |
|---|---|---|---|
| Calories | 435 cal | 400 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 78.3 g | 66.7 g | |
| Fat | 6.5 g | 11.1 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TREATS COOKIES | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TREATS COOKIES | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Sodium, Na | 348 MG | 400 MG |