BREAKFAST THREE CHEESE BLEND vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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BREAKFAST THREE CHEESE BLEND wins in 6 out of 12 nutrient categories
BREAKFAST THREE CHEESE BLEND: 6
vs
CRUNCHY WHEATBERRY: 4
(2 ties)
Overview
| Nutrient | BREAKFAST THREE CHEESE BLEND | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 309 cal | 194 cal | |
| Protein | 9.9 g | 4.1 g | |
| Carbs | 30.9 g | 37.1 g | |
| Fat | 15.8 g | 4.1 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST THREE CHEESE BLEND | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST THREE CHEESE BLEND | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 783 MG | 88 MG |