BREAKFAST THREE CHEESE BLEND vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 7 out of 12 nutrient categories
BREAKFAST THREE CHEESE BLEND: 3
vs
CHICKEN TORTILLA CASSEROLE: 7
(2 ties)
Overview
| Nutrient | BREAKFAST THREE CHEESE BLEND | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 309 cal | 168 cal | |
| Protein | 9.9 g | 12.7 g | |
| Carbs | 30.9 g | 11.8 g | |
| Fat | 15.8 g | 10.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST THREE CHEESE BLEND | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST THREE CHEESE BLEND | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 205 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 783 MG | 373 MG |